Legarrette Blount Weight And Height

If you’ve ever watched a running back plow through a defensive line like a bulldozer through a picket fence, you’ve likely seen LeGarrette Blount in action. At 6 feet tall and a solid 247 pounds, Blount is the human equivalent of a freight train with a juke move. His weight and height aren’t just stats—they’re the foundation of his legendary, bruising style.

Let’s get the numbers straight: Blount stands exactly 6'0" and weighs in around 247 lbs, though he’s listed at 250 on some rosters. That’s stocky, powerful, and built for contact—think of a refrigerator that can run a 4.7-second 40-yard dash. In a league where backs often tip the scales at 210, Blount’s frame is a throwback to the days of Jerome Bettis and “The Bus.”

This isn’t a build you see every Sunday. Most running backs are lean, nimble gazelles; Blount is a rhinoceros with a GPS. His low center of gravity—thanks to that compact height—makes him nearly impossible to bring down with arm tackles. Defenders bounce off him like they’re hitting a brick wall, and that’s exactly the point.

The Science of the Blount Body

Why does Blount’s combination of height and weight work so well? It’s all about leverage. At 6 feet tall, he’s short enough to stay low and drive his legs, yet tall enough to see holes in the line that shorter backs might miss. The 247 pounds give him the mass to absorb hits and keep churning forward for extra yards.

Consider this: Blount’s body fat percentage during his prime hovered around 10-12%, meaning most of that 247 is pure muscle and bone. That’s not a gym-bro physique—it’s functional strength built for collision sports. He famously benched 225 pounds 19 times at the NFL Combine, which is respectable for a back but insane when you realize he was also squatting over 600 pounds in training.

Fun fact: Blount’s weight actually fluctuated during his career, from a lean 240 with the Patriots to a thicc 255 during his Buccaneers days. That 15-pound swing changed his running style—heavier meant more power, lighter meant more burst. It’s a reminder that even elite athletes play with their body like a dial.

Lions RB LeGarrette Blount is “100%” ready for the New England Patriots

Cultural Touchstones and Comparisons

You can’t talk about Blount’s size without invoking some pop culture heavyweights. He’s the Rocky Balboa of running backs—not the sleekest, but he’ll take a punch and hit you back with the kitchen sink. Picture a ground-and-pound version of the Hulk, only with better footwork and a Super Bowl ring for each finger (he has two).

When Blount rumbled for 148 yards and three touchdowns in the 2016 AFC Championship game, he looked less like a football player and more like a bowling ball aiming for pins. His teammates joked that tackling him felt like “hitting a bag of concrete.” And if you’ve ever tried to stop a 250-pound man moving at 20 mph, you know that’s not hyperbole—it’s a public service announcement.

Fans love to compare him to Game of Thrones' The Mountain as a running back. Both are oversized, intimidating, and can crush opponents with raw force. But unlike The Mountain, Blount also has hands—he caught 14 passes for 144 yards and a touchdown in 2016, proving he’s more than just a battering ram.

Legarrette Blount

Practical Tips: What Blount’s Build Teaches Us

You don’t need to be 247 pounds to learn from Blount’s frame. The lesson here is understanding your own body’s strengths. If you’re naturally stocky like Blount, lean into power sports—think weightlifting, rugby, or even strongman competitions. Don’t try to be a marathon runner; be the bulldozer.

For the rest of us, Blount’s approach to nutrition offers a blueprint. He famously ate six small meals a day during training camps, focusing on lean proteins and complex carbs to maintain mass without excess fat. Swap out midnight pizza for grilled chicken and quinoa, and you might not hit 247, but you’ll feel more like a running back and less like a couch potato.

Ever wonder how Blount stays explosive? He did heavy sled pushes, tire flips, and box jumps—exercises that mimic the explosive power of his game. Try adding some of these to your weekly routine: push a weighted sled for 20 yards, or do 10 controlled box jumps. It’s functional, fun, and you’ll feel like an NFL player for a few minutes.

Report: LeGarrette Blount can earn $50K if he weighs 240-245 pounds at

There’s even a lesson in his height. At 6'0", Blount is shorter than average in the NFL, but he made it work by maximizing his leverage. In daily life, that means work with what you’ve got. Short on height? Focus on posture and core strength. The best version of you isn’t a taller version—it’s the one that uses your stats to your advantage.

Reflection: Connecting to Daily Life

LeGarrette Blount’s weight and height aren’t just numbers for a fantasy football cheat sheet—they’re a metaphor for owning your physical reality. He didn’t apologize for being a thick, powerful back in an era of sleek, agile stars. He leaned into it, built a career, and earned two rings. That’s a reminder for all of us: your body is not a limitation; it’s your starting point.

Next time you feel self-conscious about your own build, think of Blount. He’s proof that the right mindset—and a little muscle—can turn any frame into a superpower. So stand tall (or short, or somewhere in between), eat your protein, and push that metaphorical sled. Life’s a contact sport, and you’re the lead runner.