Stephen Amell Weight And Height

So, you want to talk about Stephen Amell. Specifically, the man’s weight and height. You’re not alone. For years, fans have stared at their TV screens while he ran through the Glades in a green hood, wondering, “Is that guy actually built like a brick chimney, or is that just the lighting?” Spoiler alert: it’s mostly the bricks.

Let’s get the hard numbers out of the way before we start throwing digital tape measures. Stephen Amell stands at a solid 6 feet 1 inch (185 cm). That’s taller than a dwarf, shorter than a giant, and exactly the height that makes you look good in a leather jacket without needing a step stool to reach the top shelf.

His weight? It fluctuates, because he’s a human being, not a CGI action figure. But during his peak Arrow years, he hovered around 197 to 205 pounds (89 to 93 kg). That’s “I can lift a salmon ladder without cussing” weight, not “I eat pizza for a living” weight.

The Hooded One’s Secret Sauce

Here’s the thing about Stephen Amell’s physique: it’s not just about numbers. It’s about proportions. The man has a wingspan that could double as a small aircraft. When he does a pull-up, he looks like a human coat hanger with abs.

His trainer, Ben Bruno, once joked that Stephen’s arms are so long, he could flex in one room and tear a hole in the drywall two rooms over. That’s not true, but it feels true when you watch him pull a bowstring back to his ear for the 800th time in an episode.

And let’s talk about the salmon ladder. You know, that insane obstacle course move he made famous on Arrow? The one where he basically does a vertical bench press with his own body weight? At 6’1”, that’s a lot of man to hoist upward. Most people can’t do one rep. Stephen did it while cameras rolled and a stunt coordinator yelled “Again, but angrier!”

Stephen Amell Body Transformation

The “Arrow Diet” Is Not a Diet

People always ask: “What did Stephen Amell eat to look like a god of vengeance?” The answer is boring and hilarious. He ate a lot. We’re talking 4,000 to 5,000 calories a day during filming. That’s two Thanksgiving dinners, a pizza, and a sad little salad someone shoved at him for fiber.

His go-to meal? Grilled chicken, rice, and broccoli. Over and over. For years. He once said in an interview that he got so sick of broccoli that he started dreaming of broccoli attacking him. I’m not making that up. That’s a man whose willpower is forged from hatred of green vegetables.

He also did something called “intermittent fasting” long before it was trendy, but not for the reason you think. He did it because filming 16-hour days meant he literally had no time to eat. So his abs were partly fueled by sheer exhaustion and a deep fear of rewrites.

Stephen Amell Workout & Diet (How To Get His "Arrow" Body)

Why He’s Not Trying to Be 6’3”

You might wonder: Is Stephen Amell’s height a disadvantage in Hollywood? There’s a weird rule that leading men should be 5’10” to 6’0” so they fit into frames with shorter co-stars. But Stephen is a tall 6’1”. He towers over Katie Cassidy (Laurel Lance) who is 5’8”, and he makes Emily Bett Rickards (Felicity Smoak) at 5’4” look like a hobbit. That’s fine—it makes the romance scenes look like an interview with a giant and his very capable assistant.

But the real surprise? Despite his height, he’s not a “big” guy in the sense of being bulky. He’s lean and wiry. That’s because stunt work requires agility, not just the ability to break a door down. His build is a cheat code for archery: long arms mean a longer draw length, which means more arrow speed. He could probably shoot an arrow across a parking lot and hit a squirrel’s tail. Not that he would. Probably.

The Pandemic Pivot (and Dad Bod Threat)

During the COVID lockdowns, Stephen’s weight became a meme on Twitter. He posted a photo in boxer briefs, looking like a Greek statue that had been on a strict diet of beer and grief. Fans lost their minds. “Is he getting too skinny?” “Is he bulking?” “Does he own a mirror?” The answers were: yes, sometimes, and probably not because he’s busy being a father.

Arrow's star Stephen Amell’s height, weight. What a body shape!

He later admitted he dropped to about 185 pounds at one point, which for a man of his height is dangerously close to “human greyhound” territory. But he gained it back for the wrestling ring. Because of course he also wrestles. Stephen Amell has wrestled in WWE. He’s a professional wrestler with an arrow tattoo on his left arm. That’s the kind of guy who measures his weight partly by “how many times he can get suplexed and still smile.”

The Final Tape Measure

So, what’s the takeaway from this journey into Stephen Amell’s vital statistics? It’s this: he is tall enough to be intimidating, light enough to do flips, and dedicated enough to eat chicken and broccoli until his soul weeps. His weight and height aren’t just numbers—they are a living legend of extreme meal prep and decade-long cardio.

And if you ever meet him in person? Don’t ask for his measurements. He’ll probably just smile, flex, and you’ll realize that numbers don’t matter when the man standing in front of you looks like a superhero who forgot to take off the costume. Just nod, hand him a protein bar, and back away slowly. He’s earned it.