How Old Is Val From Dancing With The Stars

Welcome to the glittery, spinning world of Dancing With the Stars, where the question of age is as tricky as a perfect Samba. If you’ve ever watched Val Chmerkovskiy glide across the ballroom floor and wondered, “How old is that guy?”, you’re not alone. Figuring out the age of this dance pro is not just fun trivia—it’s a great way to appreciate how youthful energy and decades of experience can blend together to create pure magic. This article will help you settle the score and show you how that number relates to his incredible career.

The straightforward answer is this: Val Chmerkovskiy was born on March 24, 1986, which makes him 38 years old (as of early 2025). But here’s where it gets interesting—that number is far less important than what he’s done with it. He started dancing as a toddler, competed professionally as a teen, and joined Dancing With the Stars in 2011. That means he’s been a pro on the show for over a decade, yet he still moves like he’s perpetually in his twenties. His age is a testament to the advantage of starting young and staying dedicated.

To put it in perspective, imagine learning a new hobby at age 38. That would feel challenging, right? Now imagine Val, at the same age, lifting partners while nailing a complicated Jive. He makes 38 look like a superpower. For example, his Mirrorball wins with partners like Rumer Willis and Laurie Hernandez came when he was about 29 and 30—relatively “young” for a pro, yet he already had the wisdom of a veteran. It’s a reminder that age is just a number, but passion and practice are what truly keep you young.

If you want to channel some of Val’s timeless energy, here is a practical tip: Don’t let a number define your limits. Whether you’re 20 or 50, you can start a dance class tomorrow. Val himself often says he feels “ageless” when he dances. Another tip is to cross-train—Val combines ballroom with strength training and yoga to stay flexible. You can mix up your routine too, even if it’s just stretching before a Zoom meeting or taking a walk to a tango playlist.

Finally, remember that Val’s journey shows the best advantage of knowing his age: it gives you perspective on long-term growth. He didn’t become a champion overnight—he started as a kid in a dance studio. So, the next time you wonder about someone’s age on television, ask yourself: What can I start today that will make me feel this accomplished in my 30s or 40s? That’s the real dance worth learning.